Known as bitter gourd, is an excellent source of vitamins B1, B2, and B3, C, Magnesium, folate, zinc, phosphorus, manganese, fibre, iron, calcium, potassium and beta-carotene.
Benefits of Karela:
1. Helps maintaining blood sugar levels
2. Lowers bad cholesterol
3. For glowing skin and lustrous hair
4. Cures hangovers and cleanses the liver
5. Helps in weight loss
6. Boosts your immune system
7. Good for your eyes