Ashwaghandha is a very powerful herb. It is an adaptogen meaning it can help your body adapt to stress by balancing out hormones and immune cells to create stability in the body and support our immune system. It is known for its ability to increase energy levels, relieve stress and improve concentration, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression.
Benefits of Ashwaghandha:
1. Can reduce blood sugar levels
2. May have anti-cancer properties
3. Can reduce cortisol levels
5. May help reduce stress and anxiety
6. May reduce symptoms of depression
7. Can boost testosterone and increase fertility in men
8. May increase muscle mass and strength
9. May reduce inflammation
10. May lower cholesterol and triglycerides
11. May improve brain function and memory