Amla, also referred to as Indian Gooseberry, it is very dense with nutrients. It is a very good source of Vitamin C, Iron and calcium. It is often promoted as the most powerful antioxidant on Earth and has almost twice the antioxidant power of the acai berry and about 17 times that of the pomegrenate.
Benefits of Amla:
1.Rich in Vitamin C and boosts your immunity
2. Reduces the risk of heart disease by heloing to lower cholesterol
3. Amla is rich in antioxidants
4.Gives you glowing skin and keeps it hydrated
5. Effective cure for constipation
6. Anti-inflammatory properties
7. Anti-aging
8. Good for diabetics
9. Blood purifier
10. Good for your hair