The average human foot has over 15,000 nerves and they all inter-connect to form a network that reaches different areas of the body such as the heart, kidney, intestine, brain, pancreas, adrenal gland through various energy channels. Acupressure stimulates the acupoints in the body which activates the body's amazing healing ability.
Some of the benefits of using acupressure mats include:
- Reduce stress & anxiety
- Increase blood circulation and oxygen supply
- Energise the body and mind
- Reduce muscle tension and promote relaxation
- Stimulate endorphin production (the happiness drug) to elevate your mood and help with depression
- Encourage restful sleep and reduce insomnia
The best thing about the acupressure mat is that there are no side effects. One size fits all and everyone can use it.